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What are your values? Do you really value them?
Your values change over time. You’re human, it’s supposed to change. If not, then you haven’t learned or gained experience. Or perhaps, you’re not as open-minded as you thought you were. There’s maybe one or two values that remain the same, but the rest? They change as you grow. When I was in high school,…
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Why did I start my own podcast?
Hello everyone, First of all, I would like to thank all my followers and to the people who take the time to read my blogposts. It’s always a great feeling to have when others read and like the things that you love writing about. I would like to share how I decided to start my…
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September 2022: Wrap Up!
September was good for me. I worked on my habits and developed new ones. I also started a new project that I am really excited about. Last month, I said these: In September, I finally signed up for the gym. It’s something that I’ve been thinking about for YEARS, but I just kept pushing it…
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PODCAST: NIGHTTIME THOUGHTS
Hi everyone! I wanted to share that I started my own podcast. I feel like I have a lot more to say and a blog post isn’t enough. I will write a different blog post about how I planned out this podcast and the reasons why I started it in the first place because it’s…
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Mindset: How it affects your relationships
Today’s blog post is influenced by what I have been thinking about and working on a lot this month. I thought I had a good mindset, but this month, I realized that there is still so much to learn and I am currently at a stage where I actually feel really good about the mindset…
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There is no reward without pain
« I want the reward and not the struggle . I wanted the result and not the process. I was in love with not the fight but only the victory. And life doesn’t work that way. » – ‘The Subtle Art of Not Giving A Fuck’ by Mark Manson I wanted to take this moment…
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Me, myself & I
It feels strange to say those words (Me, Myself & I) when all your life, you’ve always thought of others; you always put others first. I’ve come to a point in my life where I’ve had enough of people’s shit. After a long day at work, I just want to relax my body and my…
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September 2022: Fresh Start, old habits, new habits
You can make hard habits more attractive if you can learn to associate them with a positive experience — You don’t “have to”. You “get” to. James Clear (Atomic Habits) Let me start off with the habits that I started in the summer and talk about my progress. This summer, I started to work out…
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Discussion: Telling the truth is a gift you offer someone
I just watched this podcast on Youtube called MINDGAMES by Claudia. There is this one episode where the host Claudia Baretto was discussing with her older sister about their experience with mental health. One of the things that caught my attention and had me reflect on my personal experience with the truth is when one…
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Teaching my students Gratitude
We’ve reached the end of our first week of school, woohoo! I remember last year, I came home with a headache and was so stressed out. I guess it was normal since it was my first official year of teaching. This time around, I come home tired, but when I reflect on my day, I’m…
Rochelle Almonte 